Panic disorder and Panic disorder symptoms
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Panic attack can happen anytime and anywhere. However, it is only felt in a state of tension. Due to this disorder the person starts feeling excessively afraid. Such people do not like to mingle with anyone more. Let's learn about the symptoms, causes and prevention of panic disorder.
Symptoms of panic disorder
Such symptoms are found in a patient suffering from a panic disorder,
- Panic button
- Get upset over trivial matters
- Shaking hands and feet
- respiratory distress
- Heart rate
- Experience chest pain
- Sweating even when there is no heat
- Feel the danger all the time
- Do not talk to anyone
What are the reasons
There are many reasons why a person suffers from a panic disorder. Let us know some such reasons due to which one suffers from panic disorder.
- Depression
Panic is a common problem for a person with depression. He is always scared and worried. At times, he does not seem to be less of a threat to his near ones. There is a possibility of cheating from some member of the family. In such a situation, a person suffering from depression also becomes a patient of panic disorder.
- An old accident
If a person has undergone an accident in the past, which he cannot forget, he always feels scared. Sexual abuse, domestic violence, murder, pressure of anything, death of a loved one, etc. all lead to panic disorder.
According to experts, it is not necessary that something wrong has happened to the patient. Many times, if the patient sees something wrong with his or her close friend, then in that situation he starts to feel fear.
- Engagement
At times, some people are also nervous due to anxiety. The victim is always immersed in some concern and Sometimes he is worried about such things which do not exist. Such a person also falls prey to panic disorder many times.
- Any major changes
Some people also suffer from panic disorder due to major changes. A sudden rift in a relationship between two people, a cheating from a life partner or a cheating from a business partner, a divorce or a heart break, change of place, etc.
Ways to prevent panic disorder
- Try to be cool
- Slow long breath when nervous
- Always take medicines with you
- Take a walk or exercise for some stress
- If someone is suffering from a panic disorder at home, then talk to him lovingly
- Try to keep yourself out of a serious situation
- Consult a doctor in the event of a panic attack
- Be happy and calm
- Build your confidence
- Do not sit alone looking for people
- Talk openly with someone
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