Learn The Truth About Blood Pressure Reading

High blood pressure is becoming a very common problem these days. Due to most people not taking it seriously, they easily fall prey to it. According to the report published in a newspaper called Hindustan Times, 1 in 8 people in India are suffering from high blood pressure. These people have to resort to pills to keep their blood pressure normal (120–80 mm-Hg), but still do not get rid of it. However, the World Health Organization takes necessary steps to make people aware of the disease. Every year 17 May is celebrated as World High Blood Pressure Day so that people will be aware of this disease.

But despite this, it is quite unfortunate that people do not have the necessary information about this disease and for this reason they are not able to get it treated properly. Are you also unaware of the essential information of high blood pressure, then you must read this article for this because we have tried to tell about high blood pressure in it.

What is high blood pressure?

High blood pressure is also called hypertension, which refers to a condition in which blood flow in the arteries of the heart is greatly accelerated. However, this problem can be cured, but if it is not treated for a long time, it can cause some heart related diseases like heart attack and can also result in death of a person.

What are the symptoms of high blood pressure?

Like any other disease, high blood pressure also has some symptoms, which indicate its onset.

Therefore, if a person considers these 5 symptoms, then he can start treatment in time and be as healthy as before-

Constant headache- The main symptom of high blood pressure is a person having persistent headache.

Usually, headache is considered a result of stress and headache medication is used for this. However, many times this problem can persist for a long time and can also be a symptom of high blood pressure.

Feeling tired - Another symptom of high blood pressure is repeated fatigue.

If a person feels very tired in doing any work then he should not ignore this problem as it can be a symptom of a serious problem.

Chest pain- If a person has chest pain, he should inform his doctor and treatment should be started at the right time.

Shortness of breath- Often, it has been observed that some people suffering from high blood pressure have trouble breathing due to this disease.

For this reason, if a person suddenly feels difficulty in breathing, then he should get it checked.

The heart beats move at an uncontrolled pace - Another symptom of high blood cancer is that the heart beats start moving at an irregular pace.

If a person has this problem, he should inform it to his doctor and get it treated properly.

Why does high blood pressure occur?

A person can have high blood pressure disease due to many reasons, some of which are as follows-

Smoking - Hypertension is more likely to occur in people who smoke.

Therefore, such people should take special care of their health and if they have any health problem, they should immediately contact the doctor and treat them.

Excess of weight- Obesity is not considered good by experts because according to them, the risk of many diseases due to obesity increases to a great extent.

This also applies to high blood pressure because there are many such cases in which high blood pressure is due to excess weight.

Not exercising- Exercise plays a very important role in keeping a person healthy because it strengthens the muscles of the body as well as enhances the immunity of the person.

Therefore, if a person does not exercise regularly, then the risk of getting serious disease like high blood pressure increases significantly.

Eating more salt in food - If a person takes too much salt in the food, then the chances of getting high blood pressure disease are greatly increased.

Therefore, all people should eat such food, which does not have much quantity of anything.

Taking stress- In present stressful times, people have to face many diseases.

These include high blood pressure, which is more common in people who take extreme stress.

How to treat high blood pressure?

However, the disease of high blood pressure is seen in most people and some of them also die due to it. This happens only because people consider it an incurable disease and for this reason they cannot get rid of it. But, if they knew that high blood pressure like any other disease is also possible to be treated, which can be done in these 5 ways-

Adopt home prescriptions- Like any other disease, high blood pressure can also be treated by home remedies.

For this, a person suffering from high blood pressure should consume fruits and vegetables, whole grain etc.

Taking medicines - For this, treatment of high blood pressure is also possible through medicines.

These medicines are helpful in keeping the blood pressure under control and also help the person to remain healthy.

Homeopathic treatment- At present, homeopathic treatment is becoming very popular.

Most people adopt it due to the low risk of homeopathic treatment.

Ayurvedic treatment - Often, high blood pressure is also treated with Ayurvedic treatment.

People have more faith in Ayurvedic treatment, which is why they prefer to treat themselves in Ayurvedic way rather than English.

Undergoing heart surgery- When a person suffering from high blood pressure does not get any rest from any method of treatment, doctors recommend him to undergo heart surgery like heart transplant surgery.

What are the risks of high blood pressure?

It is believed that any disease should not be ignored as it can take serious forms if it is not treated for some time. This also applies to high blood pressure or high blood pressure, since many people do not pay attention to high blood pressure, that is why they face the following risks-

Blockage in cerebral blood vessels- This is a major risk of high blood pressure or high blood pressure, in which blockage occurs in the blood vessels of a person's brain.

This condition can prove fatal for any person, but the relief is that it can be treated by a technique called coronary angiography.

Coronary artery disease- If high blood pressure is prolonged, it can cause coronary artery disease.

Though treatment of this disease is possible, but awareness and alertness are very important for this.

Heart failure - High blood pressure is incurable due to which it starts affecting other parts of the body.

Often, it has been observed that sometimes high blood pressure can also cause heart failure and in that case a person may also die.

Kidney failure- As explained above, high blood pressure also affects other parts of the human body, that is why high blood pressure also affects kidney function.

Although, kidney treatment is possible, but if this problem is not cured for a long time, it can also cause kidney failure.

Heart attack- There are many such cases that most of the people who have a heart attack suffer from high blood pressure.

Therefore, a person suffering from high blood pressure should take special care of his health and should report it to his doctor in case of any problem.

How to prevent high blood pressure?

Although the number of high blood pressure patients is spreading very fast and people have to suffer a lot due to this, but despite this, the relief is that if a person adopts some precautions then he can get rid of this disease. is.

Therefore, high blood pressure can be prevented by adopting these 5 precautions-

This is the basic thing that every person should take care of.

They should have their blood pressure checked regularly to confirm that they are fully healthy.

Exercise- Exercising is very beneficial for all people, as it strengthens their muscles and in addition improves their immunity power.

Non-Substance Abuse - Generally, diploids are not considered beneficial for any person as they can spoil his / her health.

Therefore, if a person wants to prevent high blood pressure, then he should avoid the use of narcotics.

Eating less salt- As explained above, high blood pressure disease occurs to those people who eat high salt food.

This is why people should eat less salt food so that they do not have any serious disease like high blood pressure.

Staying in touch with the doctor- This is the most important thing that all people should follow.

If a person is undergoing treatment for high blood pressure, they should remain in contact with the doctor until they have declared him completely healthy.

In present stressful times, there are many such diseases, which can prove to be harmful for any person. These include high blood pressure, which is a result of stress and unnatural food. There will be many people around you who have been suffering from high blood pressure disease for the last several years, but still they are not able to get rid of it. In this situation they need the right guidance, which they do not get.

About Blog King

This Blog special made for Top 10 best beauty tips,Daily skin care tips,Women beauty tips, Men beauty tips,quick result tips