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| 5 ways to keep the mind calm and the body healthy Covid-19 |
Due to Coronavirus, millions of people all over the world are living in an environment of
unrest. The misleading news that is mostly received from social media, is directly related to
the mental health of the people, which is getting worse with time. The world is still in
tension. People do not understand anything. They are scared. Some are shopping for fear of
lockdown and some are worried about the news going on social media. There are some steps one
can take to deal with such situations and mental health.
These 5 ways to keep the mind calm and body healthy - covid-19
1. Take care of the mental patient
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| 5 ways to keep the mind calm and the body healthy Covid-19 |
People who already have mental problems take care of their health. If the fear of viruses and
the infection gets inside the mind, then sleep will not occur. The routine will be affected. Such
people forget to take medicine. Householders should keep these things in mind.
2. Ignore such rumors
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| 5 ways to keep the mind calm and the body healthy Covid-19 |
There is a trend on social media that drinking water every 15 minutes will not cause
infection. Likewise, deep breathing in the inner will know whether the lungs have been damaged
due to infection. Both of these things are not true. Do not believe in any such rumors. You can
verify the correct facts about the coronavirus from the World Health Organization website,
Union Health Ministry website or Amar Ujala's website.
3. Spend time in the open air
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| 5 ways to keep the mind calm and the body healthy Covid-19 |
There is a danger of corona in crowded places. Doctors and health agencies have been advising
to avoid congestion since the beginning. In such a situation, first of all, there is no crowd
in any place or park. Go there and spend time or walk. Keep in mind during this time do not
look at the phone at all, neither give time.
4. Exercise when it's time
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| 5 ways to keep the mind calm and the body healthy - Covid-19 |
If you want to keep your body and mind healthy, then it is beneficial to exercise in such
circumstances. By taking some time in the morning, you can do Yogasana etc. If you are at home
you can give pots and garden time. Do some favorite things while sitting in the chair amidst
music.
5. Stay away from social media
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| 5 ways to keep the mind calm and the body healthy - Covid-19 |
Do not believe the news going on social media in this era. Especially on such things, what is
going on now and what will happen next. If you stay away from social media, your mind will
remain calm. Avoid advancing misleading news. Especially stay away from rumors going viral on
WhatsApp and avoid forwarding it.
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| 5 ways to keep the mind calm and the body healthy - Covid-19 |
Apart from all these precautions, take care of cleanliness and hygiene. Wash hands thoroughly
with soap. Avoid touching the face. Keep your home and workplace sanitized. The Health
Ministry has released a new helpline on Monday regarding the coronavirus. This helpline
number 1075 can be contacted 24 hours a day. At the same time, the Ministry has also issued
the number 011-23978046 earlier.
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